Dentist Bel Air, MD

Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them. 

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our Bel Air dentist how best to keep your smile bright. 

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes. 

Coffee can still be a healthy part of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact True North Dentistry. 

True North Dentistry
Phone: 410-838-8078
4A North Avenue, Suite 200
Bel Air, MD 21014

Contact Us

Dentist Bel Air

4A North Ave STE 200,
Bel Air, MD 21014

Office Hours

Monday:8am - 5pm
Tuesday:8am - 7pm
Wednesday:8am - 5pm
Thursday:8am - 5pm
Friday:8am - 3pm
Saturday:8am - 2pm

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